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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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August 1, 2019
Ashley Turner
Restorative Foods

Simple Cucumber Salad

August 1, 2019
Ashley Turner
Restorative Foods
Simple Cucumber Salad

A simple, summer accompaniment to any meal

August 1, 2019
Ashley Turner
Restorative Foods

Tagged: recipes, WAPF, autoimmune paleo, gaps, low mold diet

June 24, 2019
Ashley Turner
Restorative Foods

The Health Benefits of Camel Milk

June 24, 2019
Ashley Turner
Restorative Foods
The Health Benefits of Camel Milk

The health benefits of camel milk- a nutrient-dense superfood

June 24, 2019
Ashley Turner
Restorative Foods

Tagged: gut health, gaps, autoimmunity, Autoimmune protocol, allergies, healthy children, food sensitivities

April 22, 2019
Ashley Turner
Restorative Foods

Ham and Green Beans

April 22, 2019
Ashley Turner
Restorative Foods
Ham and Green Beans

A perfect, nourishing way to use up leftover ham

April 22, 2019
Ashley Turner
Restorative Foods

Tagged: gaps, gut health, paleo, autoimmune paleo

December 11, 2018
Ashley Turner
Restorative Foods

Make-Ahead Golden Milk Powder

December 11, 2018
Ashley Turner
Restorative Foods
Make-Ahead Golden Milk Powder

A big-batch, make ahead version of our antioxidant, anti-inflammatory golden milk recipe 

December 11, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, cellular restoration, traditional food, paleo, gaps

November 26, 2018
Ashley Turner
Restorative Foods

Hot Drinking Chocolate

November 26, 2018
Ashley Turner
Restorative Foods
Hot Drinking Chocolate

Rich and nourishing hot drinking chocolate makes a lovely treat during the winter months

November 26, 2018
Ashley Turner
Restorative Foods

Tagged: desserts, beverages, christmas, GAPS, grainfree, dairy-free, holiday, paleo

October 31, 2018
Ashley Turner
Restorative Foods

Green Bean Casserole

October 31, 2018
Ashley Turner
Restorative Foods
Green Bean Casserole

A classic side dish at any holiday table, our version is revamped to avoid the fake, inflammatory ingredients found in the typical preparation.

October 31, 2018
Ashley Turner
Restorative Foods

Tagged: side dishes, paleo, autoimmune paleo, WAPF, gaps, gut health

October 30, 2018
Ashley Turner
Restorative Foods

Vanilla Extract

October 30, 2018
Ashley Turner
Restorative Foods
Vanilla Extract

Homemade vanilla extract is simple to prepare and allows control over the quality of ingredients used

October 30, 2018
Ashley Turner
Restorative Foods

Tagged: holiday, paleo

September 27, 2018
Ashley Turner
Restorative Foods

Pumpkin Pie Spice

September 27, 2018
Ashley Turner
Restorative Foods
Pumpkin Pie Spice

Making your own pumpkin pie spice could not be easier and it gives a lovely fall flavor to drinks, smoothies, and autumn treats.

September 27, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmunity, autoimmune paleo, GAPS, wapf, paleo

August 30, 2018
Ashley Turner
Restorative Foods

Roasted Tomato Soup

August 30, 2018
Ashley Turner
Restorative Foods
Roasted Tomato Soup

Real-food nostalgia in this Roasted Tomato Soup

August 30, 2018
Ashley Turner
Restorative Foods

Tagged: soup, bone broth, WAPF, paleo, gut health

June 30, 2018
Ashley Turner
Restorative Foods

Juicing

June 30, 2018
Ashley Turner
Restorative Foods
Juicing

Information on safe, effective juicing and a recipe

June 30, 2018
Ashley Turner
Restorative Foods

Tagged: juicing, WAPF, gaps, autoimmune paleo

June 29, 2018
Ashley Turner
Restorative Foods

Red, White, & Blueberry Popsicles

June 29, 2018
Ashley Turner
Restorative Foods
Red, White, & Blueberry Popsicles

Does it get any more festive than a red, white, and blue popsicle on Independence Day??

June 29, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, dairy-free, egg free, paleo, wapf

June 1, 2018
Ashley Turner
Restorative Foods

Energy Bites

June 1, 2018
Ashley Turner
Restorative Foods
Energy Bites

A Lara Bar knock-off, these bites make a perfect gluten-free, grain-free, dairy-free treat to enjoy at home or on-the-go. 


June 1, 2018
Ashley Turner
Restorative Foods

Tagged: paleo, WAPF, snacks

May 31, 2018
Ashley Turner
Restorative Foods

Blueberry Beet Salad

May 31, 2018
Ashley Turner
Restorative Foods
Blueberry Beet Salad

Rich in nutrients and antioxidants, this wholesome salad is bright and delicious

May 31, 2018
Ashley Turner
Restorative Foods

Tagged: WAPF, salad, gut health

May 6, 2018
Ashley Turner
Restorative Foods

Lilac Syrup

May 6, 2018
Ashley Turner
Restorative Foods
Lilac Syrup

Lilacs blossoming are an endearing and abiding sign of spring.  These fragrant blooms only last for a small sliver of time throughout the year; this recipe is a way to preserve their delicate, medicinal properties.

May 6, 2018
Ashley Turner
Restorative Foods

Tagged: kombucha, beverages, paleo, WAPF, autoimmune paleo

March 30, 2018
Ashley Turner
Restorative Foods

Coconut Cream Eggs

March 30, 2018
Ashley Turner
Restorative Foods
Coconut Cream Eggs

An Easter or spring treat for those on healing diets that love conventional cream eggs.  

March 30, 2018
Ashley Turner
Restorative Foods

Tagged: dairy-free, autoimmune paleo, easter, holiday, gaps, paleo, cellular restoration

March 28, 2018
Ashley Turner
Restorative Foods

Carob Truffles

March 28, 2018
Ashley Turner
Restorative Foods
Carob Truffles

A decadent treat for those following an autoimmune protocol 

March 28, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, paleo, WAPF, cellular restoration, dairy-free

March 19, 2018
Ashley Turner
Restorative Foods

Hot Cross Buns

March 19, 2018
Ashley Turner
Restorative Foods
Hot Cross Buns

Rich in historical significance, this springtime and Easter tradition is prepared with non-inflammatory ingredients, perfect for those eating a healing diet or adhering to an autoimmune protocol.  

March 19, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, paleo, dairy-free, egg free, holiday, easter, gut health, gaps, cellular restoration

March 17, 2018
Ashley Turner
Restorative Foods

Matcha Vanilla Smoothie

March 17, 2018
Ashley Turner
Restorative Foods
Matcha Vanilla Smoothie

A delicious way to incorporate health-promoting matcha into your diet

March 17, 2018
Ashley Turner
Restorative Foods

Tagged: smoothies, cellular restoration, paleo, autoimmune paleo, gaps, WAPF, gut health, ketogenic

March 1, 2018
Ashley Turner
Restorative Foods

Orange Creamsicle Smoothie

March 1, 2018
Ashley Turner
Restorative Foods
Orange Creamsicle Smoothie

A classic, easy smoothie for an on-the-go meal or nourishing treat

March 1, 2018
Ashley Turner
Restorative Foods

Tagged: smoothies, autoimmune paleo, dairy-free, essential oils, grassfed, paleo, WAPF, cellular restoration

March 1, 2018
Ashley Turner
Restorative Foods

Chocolate Peppermint Smoothie

March 1, 2018
Ashley Turner
Restorative Foods
Chocolate Peppermint Smoothie

A decadent smoothie with the refreshing punch of peppermint makes this a chocolate lover's refreshment!

March 1, 2018
Ashley Turner
Restorative Foods

Tagged: smoothies, paleo, autoimmune paleo, anti-aging, dairy-free, cellular restoration, snacks, desserts, WAPF

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

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  • 161 Dowlin Forge Road, Exton, PA 19341

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or email info@restorativewellnesscenters.com

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