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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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  • Restorative Ideas
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November 23, 2019
Ashley Turner
Restorative Ideas

Holistic Health Gift Ideas

November 23, 2019
Ashley Turner
Restorative Ideas
Holistic Health Gift Ideas

Gift giving inspiration for the health-conscious!

November 23, 2019
Ashley Turner
Restorative Ideas

Tagged: christmas, holiday, gifts

November 21, 2019
Ashley Turner
Restorative Ideas

Diet Considerations for Those with MTHFR

November 21, 2019
Ashley Turner
Restorative Ideas
Diet Considerations for Those with MTHFR

Dietary recommendations for those with MTHFR variants and those seeking optimal wellness

November 21, 2019
Ashley Turner
Restorative Ideas

Tagged: MTHFR, gut health, autoimmunity, dairy-free, brain health, grainfree, functional lab testing, functional medicine

November 10, 2019
Ashley Turner
Restorative Ideas

Lifestyle Recommendations for Those with MTHFR

November 10, 2019
Ashley Turner
Restorative Ideas
Lifestyle Recommendations for Those with MTHFR

Lifestyle changes go a long way in protecting the body from negative health consequences impacted by MTHFR genetic variants.

November 10, 2019
Ashley Turner
Restorative Ideas

Tagged: MTHFR, detoxification, functional lab testing, functional medicine

November 10, 2019
Ashley Turner
Restorative Ideas

Exciting Research on Functional Medicine

November 10, 2019
Ashley Turner
Restorative Ideas
Exciting Research on Functional Medicine

Exciting research in functional medicine!!

November 10, 2019
Ashley Turner
Restorative Ideas

Tagged: functional lab testing, functional medicine, autoimmunity, chronic disease, gut health, brain health, leaky gut

November 3, 2019
Ashley Turner
Restorative Ideas

MTHFR

November 3, 2019
Ashley Turner
Restorative Ideas
MTHFR

An introduction to MTHFR genetic variants

November 3, 2019
Ashley Turner
Restorative Ideas

Tagged: MTHFR, autoimmunity, functional lab testing, functional medicine

November 2, 2019
Ashley Turner
Restorative Ideas

Reusable Beeswax Food Wrap

November 2, 2019
Ashley Turner
Restorative Ideas
Reusable Beeswax Food Wrap

This sustainable, non-toxic food wrap is something you can feel good about having in your home.

November 2, 2019
Ashley Turner
Restorative Ideas

Tagged: nontoxic home, snacks

October 29, 2019
Ashley Turner
Restorative Ideas

Stomach Acid & Digestion

October 29, 2019
Ashley Turner
Restorative Ideas
Stomach Acid & Digestion

How to test for stomach acid levels and how to stomach acid levels for proper digestion

October 29, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, digestion, stomach acid, reflux, GERD, functional lab testing, functional medicine

October 2, 2019
Ashley Turner
Restorative Ideas

A Functional Approach to Reflux

October 2, 2019
Ashley Turner
Restorative Ideas
A Functional Approach to Reflux

A functional approach to acid reflux and why antacids might not help

October 2, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, digestion, functional medicine, reflux, GERD, stomach acid

October 1, 2019
Ashley Turner
Restorative Ideas

Pregnancy and Hashimoto's

October 1, 2019
Ashley Turner
Restorative Ideas
Pregnancy and Hashimoto's

A discussion on how pregnancy and the post partum period can trigger hypothyroidism and Hashimoto’s autoimmune thyroiditis

October 1, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, Autoimmune protocol, autoimmunity, autoimmune paleo, gut health

September 20, 2019
Ashley Turner
Restorative Ideas

Managing Hashimoto's

September 20, 2019
Ashley Turner
Restorative Ideas
Managing Hashimoto's

One of the most powerful allies in the quest for supporting Hashimoto’s is to support your regulatory T cells (T reg cells). Read on for strategies in managing Hashimoto’s.

September 20, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, gut health, Autoimmune protocol, autoimmunity, autoimmune paleo

September 17, 2019
Ashley Turner
Restorative Ideas

Gluten Intolerance and Hashimoto's

September 17, 2019
Ashley Turner
Restorative Ideas
Gluten Intolerance and Hashimoto's

An article on the relationship between gluten sensitivity, celiac disease, and Hashimoto’s thyroiditis.

September 17, 2019
Ashley Turner
Restorative Ideas

Tagged: Autoimmune protocol, autoimmune paleo, grainfree, gut health, dairy-free, egg free, hashimotos, thyroid health

September 2, 2019
Ashley Turner
Restorative Ideas

Are My Hypothyroid Symptoms Hashimoto's?

September 2, 2019
Ashley Turner
Restorative Ideas
Are My Hypothyroid Symptoms Hashimoto's?

How to tell if your hypothyroid symptoms are Hashimoto’s

September 2, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, thyroid health, Autoimmune protocol, autoimmune paleo, autoimmunity

July 31, 2019
Ashley Turner
Restorative Ideas

Low Mold Diet

July 31, 2019
Ashley Turner
Restorative Ideas
Low Mold Diet

Dietary advice for those struggling with Mold and Biotoxin Illness

July 31, 2019
Ashley Turner
Restorative Ideas

Tagged: cirs, mold illness, low mold diet, gaps, WAPF, weight loss, autoimmune paleo

June 15, 2019
Kevin Turner
Restorative Ideas

Food Sensitivities & Oral Tolerance

June 15, 2019
Kevin Turner
Restorative Ideas
Food Sensitivities & Oral Tolerance

How food sensitivities and the loss of oral tolerance impacts health and wellbeing

June 15, 2019
Kevin Turner
Restorative Ideas

Tagged: Autoimmune protocol, autoimmunity, autoimmune paleo, gaps

June 10, 2019
Ashley Turner
Restorative Ideas

Obesogens

June 10, 2019
Ashley Turner
Restorative Ideas
Obesogens

An article on endocrine disrupting obesogens, the dangers associated with them, and how to avoid them

June 10, 2019
Ashley Turner
Restorative Ideas

Tagged: nontoxic home, non toxic body care, nontoxic beauty, detoxification, hormone health

June 3, 2019
Ashley Turner
Restorative Ideas

The Autoimmune Protocol

June 3, 2019
Ashley Turner
Restorative Ideas
The Autoimmune Protocol

An article on the Autoimmune Protocol

June 3, 2019
Ashley Turner
Restorative Ideas

Tagged: autoimmunity, autoimmune paleo, Autoimmune protocol, Restorative Foods, restorative kitchen

April 30, 2019
Ashley Turner
Restorative Ideas

A Functional Approach to Allergies

April 30, 2019
Ashley Turner
Restorative Ideas
A Functional Approach to Allergies

Our perspective on a functional approach to seasonal allergies

April 30, 2019
Ashley Turner
Restorative Ideas

Tagged: functional medicine, allergies, gut health, autoimmune paleo, functional lab testing

March 4, 2019
Ashley Turner
Restorative Ideas

Intermittent Fasting

March 4, 2019
Ashley Turner
Restorative Ideas
Intermittent Fasting

Research on the health benefits and strategies for intermittent fasting

March 4, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, weight loss, detoxification, brain health

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements

Probiotics

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements
Probiotics

A discussion on the importance of probiotics, the microbiome, and the best probiotic supplements

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements

Tagged: gut health, autoimmunity, gaps, anti-aging

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body

Non-toxic Play Dough

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body
Non-toxic Play Dough

A non-toxic, gluten and grain-free play dough that you can feel good about your children playing with

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body

Tagged: nontoxic home, healthy children, essential oils

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

LOCATIONS

  • 161 Dowlin Forge Road, Exton, PA 19341

CONTACT

Please call 610-458-0500
or email info@restorativewellnesscenters.com

Fax: 610-458-0505

HOURS

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T: 9AM-4:00PM

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Th: 9AM -4:00PM

 

 

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