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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
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Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
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Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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March 1, 2018
Ashley Turner
Restorative Foods

Strawberry Basil Smoothie

March 1, 2018
Ashley Turner
Restorative Foods
Strawberry Basil Smoothie

A nourishing treat or meal replacement featuring a lovely pair- strawberries and basil

March 1, 2018
Ashley Turner
Restorative Foods

Tagged: smoothies, paleo, autoimmune paleo, WAPF, gut health, dairy-free, grassfed, cellular restoration

March 1, 2018
Ashley Turner
Restorative Foods

Detox Smoothie

March 1, 2018
Ashley Turner
Restorative Foods
Detox Smoothie

Loaded with anti-inflammatory ingredients that gently detoxify the body, this smoothie is an ideal health-promoting treat.

March 1, 2018
Ashley Turner
Restorative Foods

Tagged: smoothies, snacks, autoimmune paleo, anti-aging, WAPF, paleo, dairy-free

February 1, 2018
Ashley Turner
Restorative Foods

Cream of Broccoli Soup

February 1, 2018
Ashley Turner
Restorative Foods
Cream of Broccoli Soup

An easy, comforting soup that is free of many common food triggers makes this Cream of Broccoli soup perfect for those on healing diets and those seeking to reduce inflammation from their diets.

February 1, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, dairy-free, paleo, WAPF, traditional food, cellular restoration

February 1, 2018
Ashley Turner
Restorative Foods

Golden Milk

February 1, 2018
Ashley Turner
Restorative Foods
Golden Milk

This warming beverage is a delicious way to deliver potent antioxidant and anti-inflammatory properties to the body.

February 1, 2018
Ashley Turner
Restorative Foods

Tagged: cellular restoration, traditional food, anti-aging, autoimmune paleo, dairy-free, WAPF, paleo

January 29, 2018
Ashley Turner
Restorative Foods

Berry Mousse

January 29, 2018
Ashley Turner
Restorative Foods
Berry Mousse

A sweet, wholesome treat for anytime of the year, especially Valentine's day

January 29, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, dairy-free, cellular restoration

December 7, 2017
Ashley Turner
Restorative Foods

Gingerbread Cookies

December 7, 2017
Ashley Turner
Restorative Foods
Gingerbread Cookies

A gut-healthy, brain-healthy version of a traditional holiday favorite 

December 7, 2017
Ashley Turner
Restorative Foods

Tagged: desserts, WAPF, gaps, paleo, holiday

November 30, 2017
Ashley Turner
Restorative Foods

Shortbread Cookies

November 30, 2017
Ashley Turner
Restorative Foods
Shortbread Cookies

Our shortbread cookies are free of many ingredients typically found grain-free baked goods that could potentially trigger an autoimmune response such as eggs, nuts, and there is a dairy free option.

November 30, 2017
Ashley Turner
Restorative Foods

Tagged: WAPF, gaps, gut health, paleo, autoimmune paleo, desserts, cellular restoration

November 29, 2017
Ashley Turner
Restorative Foods

No Bake Cookies

November 29, 2017
Ashley Turner
Restorative Foods
No Bake Cookies

These quick and easy cookies are a perfect treat because of the healthy fats, fiber, and wholesome sweeteners in them.  

November 29, 2017
Ashley Turner
Restorative Foods

Tagged: WAPF, paleo, gaps, gut health, desserts

November 27, 2017
Ashley Turner
Restorative Foods

Orange Cake

November 27, 2017
Ashley Turner
Restorative Foods
Orange Cake

Reminiscent of an old world Christmas tradition, this orange scented-cake is a lovely dessert to get you and your loved ones in the holiday spirit.

November 27, 2017
Ashley Turner
Restorative Foods

Tagged: desserts, christmas, gaps, holiday

November 21, 2017
Ashley Turner
Restorative Foods

Cranberry Sauce

November 21, 2017
Ashley Turner
Restorative Foods
Cranberry Sauce

A nostalgic  holiday treat, this family recipe was re-developed by Dr. Ashley to include wholesome, real-food ingredients.

November 21, 2017
Ashley Turner
Restorative Foods

Tagged: wapf, paleo, gut health, cellular restoration

October 29, 2017
Ashley Turner
Restorative Foods

Coconut Whipped Cream

October 29, 2017
Ashley Turner
Restorative Foods
Coconut Whipped Cream

Dairy-free whipped cream, ideal for sensitive tummies

October 29, 2017
Ashley Turner
Restorative Foods

Tagged: desserts, dairy-free, gaps, gut health

October 1, 2017
Ashley Turner
Restorative Foods

Autumn Kale Salad

October 1, 2017
Ashley Turner
Restorative Foods
Autumn Kale Salad

As the season transitions from summer to fall, this nutrient-dense salad makes a tasty, healthy, and seasonal side dish for your autumn meals.  

October 1, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, paleo, cellular restoration, wapf

August 28, 2017
Ashley Turner
Restorative Foods

Coleslaw

August 28, 2017
Ashley Turner
Restorative Foods
Coleslaw

Full of enzymes and healthy fats, this classic side dish is super nourishing.

August 28, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, paleo, GAPS, cellular restoration, WAPF

August 22, 2017
Ashley Turner
Restorative Foods

Tomato Pie

August 22, 2017
Ashley Turner
Restorative Foods
Tomato Pie

A quick, easy, and nourishing meal with the vibrant flavors of summer's bounty

August 22, 2017
Ashley Turner
Restorative Foods

Tagged: wapf, gut health, paleo, cellular restoration

July 30, 2017
Ashley Turner
Restorative Foods

Dilly Beans

July 30, 2017
Ashley Turner
Restorative Foods
Dilly Beans

These fermented green bean pickles are a fun spin on your typical cucumber dill pickle that both adults and children adore

July 30, 2017
Ashley Turner
Restorative Foods

Tagged: lactofermentation, gut health, cellular restoration

July 28, 2017
Ashley Turner
Restorative Foods

Zucchini Muffins

July 28, 2017
Ashley Turner
Restorative Foods
Zucchini Muffins

A delightful, nutritious way to incorporate summer's bounty into a baked good or to use up an abundance of zucchini growing in the garden.

July 28, 2017
Ashley Turner
Restorative Foods

Tagged: paleo, cellular restoration, gut health

July 25, 2017
Ashley Turner
Restorative Foods

Sauerkraut

July 25, 2017
Ashley Turner
Restorative Foods
Sauerkraut

Packed with health benefits, this classic sauerkraut recipe is a staple in any traditional foods kitchen

July 25, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, lactofermentation, wapf, gaps

July 5, 2017
Ashley Turner
Restorative Foods

Smoothies

July 5, 2017
Ashley Turner
Restorative Foods
Smoothies

This post serves as inspiration for various combinations for smoothies to fuel your body optimally. 

July 5, 2017
Ashley Turner
Restorative Foods

Tagged: paleo, wapf, gaps, snacks, cellular restoration

June 29, 2017
Ashley Turner
Restorative Foods

Kombucha Vinaigrette

June 29, 2017
Ashley Turner
Restorative Foods
Kombucha Vinaigrette

This recipe is a perfect way to not allow effort, ingredients, and probiotics to go to waste when you've let your Kombucha go too long.

June 29, 2017
Ashley Turner
Restorative Foods

Tagged: dressings, paleo, gaps, cellular restoration, probiotics, gut health

June 2, 2017
Ashley Turner
Restorative Foods

Yogurt Parfait

June 2, 2017
Ashley Turner
Restorative Foods
Yogurt Parfait

A delicious way to incorporate cultured dairy, fiber, and healthy fats into your diet

June 2, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, cellular restoration, probiotics, paleo, gaps

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

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